As human beings, we are constantly interacting with both our physical and metaphysical realities. While we devote significant time and attention to maintaining our physical hygiene, we often neglect the importance of metaphysical or spiritual hygiene in promoting overall well-being. In this post, we will explore the differences between our physical and metaphysical realities, and why it’s crucial for us to engage in daily metaphysical hygiene practices just as we do with our physical hygiene.

The Duality of Physical and Metaphysical Realities

Our physical reality is the tangible, material world that we can perceive through our five senses. It is governed by the laws of physics, chemistry, and biology and encompasses everything we can see, touch, hear, taste, and smell. On the other hand, our metaphysical reality is the unseen, intangible realm of energy, thoughts, emotions, and spiritual experiences that exist beyond the confines of our physical senses.

While our physical reality is primarily based on objective, measurable phenomena, our metaphysical reality is more subjective and experiential in nature. This is not to say that it is any less real or significant than our physical reality; in fact, the two realities are deeply interconnected and influence one another in myriad ways.

The Importance of Metaphysical Hygiene

Just as we clean our physical bodies daily to remove dirt and physical particles, we must also engage in metaphysical hygiene practices to remove heavy or excess energy from our energy bodies or biofields. These energies, which can attach to us at any time, can have a profound impact on our physical, emotional, and spiritual well-being if left unchecked.

Crystals or minerals such as Shungite can be used to assist with releasing excess energy, or energy that is out of alignment with you.

Metaphysical hygiene involves a variety of practices that help us maintain a clear and balanced energy field, such as meditation, visualization, energy healing, and intention setting. By engaging in these practices regularly, we can ensure that our metaphysical reality remains aligned with our highest potential and that we are not inadvertently attracting negative or disruptive energies.

It is essential for us to recognize the importance of both our physical and metaphysical realities and to devote equal attention and care to maintaining our well-being in both domains. By incorporating metaphysical hygiene practices into our daily routines, we can cultivate a greater sense of balance, harmony, and purpose in our lives, ultimately enhancing our overall health and happiness.