The Little Book of Yoga by Lucy Lucas
‘Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.
Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.
Find out which type of yoga is right got you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.’
‘Yoga is accesible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone density.
In The Little Book of Yoga, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.’